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Don’t Settle
As you get older you begin to realize that life isn’t always as simple, easy, or clean cut as you thought when you were a kid. We all had big dreams and goals. Or maybe we it’s just that we all believed different things were important as kids, then we do now as adults. It’s…
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Don’t Be Tricked
As with many people, I began the year with the intention on eating healthier and also working on our food budget. I’m not sure what possessed me to tackle two major things at once, but I felt they went hand-in-hand really. Towards the end of last year, we not only let our daily eating habits…
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Half Hour to Health – Keryn Kwan LMT, CCT
My radio show guest for this week’s segment is a Chiropractic Success Story and a Crossroads Family Member! Keryn Kwan says her life was changed when she started getting adjusted after suffering from asthma throughout her childhood. Keryn worked as a Crossroads team member while working towards her massage therapist license. Keryn is now a…
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Half Hour to Health – Winter Survival Tips
Original Air Date 01.12.19 Part One Part Two
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Half Hour to Health – Zach from Raw Fitness
Original Air Date 01.12.19 Part One Part Two
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New Year, New You
The New Year is just around the corner. 2019! Of course, with the new year comes resolutions. I don’t know about you, but I’m not a fan. Most of us fail at them, pretty spectacularly. Not in the epic, blaze of glory sense, but more like a dud firecracker. We’ve all been there. We set…
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Chiropractic & Anxiety
Resolution of Anxiety and Depression Along with Decreased Medication Usage in a 30-Year-Old Female Undergoing Chiropractic Care: Case Report & Review of LiteratureAshly Ochsner, D.C. & Jonathan DelVicario, D.C.Annals of Vertebral Subluxation Research. November 8, 2018 Its so vitally important it is to get this type of research out. So many people are suffering needlessly.Please subscribe…
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A Few of Dr Jen’s Favorite Things
Here is a list of a few my favorite things if you’re still searching for the perfect gift for a family member or friend for the Holidays. I’m a pretty frugal shopper, so these items are all on the lower cost end and get you the biggest bang for buck! T-Pin! Vector Take foam rolling…
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Choose Gratitude This Season
I won’t lie and say that I was ready for the holiday season. Although, I do feel that way every year. I definitely was not ready for the snow the week of Thanksgiving (aka I guess I’ll just get to the leaves in the spring then and hard could it be to pull my grill…
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Half Hour to Health – Dr. Graham
Original air date 11.24.18 Part One Part Two
