Category: Paleo
-
Paleo For Food Allergies
I have a 2 year old patient who has been getting adjusted for almost a year now. A few months back, I noticed that she had a runny nose or congestion nearly every time she came in. I mentioned this to her parents, who had said someone else had mentioned the same thing. Since she…
-
Favorite Paleo Foods
Here we are, deep in the throngs of a Paleo Challenge this month and I’m sure some of you are thinking to yourselves, “what else can I eat???”. I know when I’ve done these challenges in the past, I’ve found myself eating the same things over and over, which can be convenient, but can definitely…
-
Crossroads Paleo Adventures
Many of you are almost a week into our annual Paleo Challenge and are already feeling the positive changes. Whether it be a loss of the first few pounds, less sugar cravings or increased mental clarity, rebooting your eating habits is worth the effort (and the chance at some great prizes too). But don’t worry,…
-
Musings and Observations from A Paleo Challenger
The 30 Day Paleo Challenge has come to a close-Yay!! First off, a huge congrats to everyone who took on the challenge, you should be proud of yourselves for making this lifestyle change! I will admit that for myself, this Paleo challenge was not the easiest thing to do, however I have noticed changes within…
-
15 Days
15 days. 360 hours. 21600 minutes. We wanted to take minute #21601 and share with you what we have learned from our first 15 days of this Paleo Challenge. (No, we didn’t write this at midnight, but I’m taking a little dramatic license here, cut me a break) So here’s what we’ve found so far.…
-
10 Things I Learned During Week One of the Paleo Challenge
I will, in a moment of desperation, consider using a spoon to eat the maple syrup left on my children’s breakfast plate. Oh, who am I kidding? I was going to lick it straight off the plate. I am capable of walking away from the maple syrup. This makes me quite proud of myself but…
