Category: Dr. Stephanie

On the first day of healthy living my true love gave to me…                 One gallon of water.                 Drinking more water can improve your skin, energy level and overall body function.   On the second day of healthy living my true love gave to me…                 Two ten pound dumbbells. Lifting weights can help…

The cold wintery weather is returning.  The holidays are upon us.  It is the season of FOOD.  Now comes the balancing act of enjoying holidays, indulging, but hopefully not putting on the holidays pounds only to resolve to lose them come January.  Sound familiar?   Here are some strategies that might help over the next few…

This week we celebrate the 121st birthday of chiropractic! It was on September 18, 1895 that D.D. Palmer reasoned that he could use a bony prominence of a vertebra as lever to re-align that same spinal bone which had become racked from its normal position. The patient was Harvey Lillard. He was deaf and that…

Chiropractic adjustments restore balance to your nervous system and improve the structural integrity of your spine and joints.  One major key to healing is consistency in the rhythm of your adjustments.  Just like going to gym on a regular basis to build muscle strength and cardiovascular stamina, following your recommended adjustment schedule leads to corrective…

If you’ve been in the office this month, you may have noticed something unusual.  Instead of naming only one Practice Member of the Month, for the first time in Pembroke’s 15-year history we have named TWO!  But don’t worry, they won’t mind sharing the limelight – if you haven’t already guessed from their spinal patterns…

Saturday morning dance class, it’s the rite of passage for thousands of little girls that has spanned the test of time.  Once upon a time I was one of those tiny dancers, hair slicked back in a bun, black leotard, pink tights.  Learning to point my toes, turning out my feet and walking like a…