Category: Dr. Graham

Most people are aware that our country has a drug problem.  I mean if you’re of a certain age you grew up with the DARE program and a conscious understanding of the term “war on drugs”.  The problem is that not all drugs people struggle with are illegal drugs, and in many cases they are…

Like most things in life, the Paleo Diet, has its fans and it has its detractors.  That, of course, is ok as long as a person knows why they are for or against something.  A problem I have noticed, though, for people who don’t like the Paleo Diet is that for many of these folks,…

If you spend anytime at all at Crossroads, you’ll hear us talk about subluxation.  Now, this could be confusing, if you associate chiropractic with only back pain.  The thing is, chiropractic is really good at helping with back pain, but that is not our goal. Our goal is to find subluxations and fix them, allowing…

Why do you get adjusted? I think most people would say some semblance of: to feel better and/or function better. Basically: I want to do what I need/want to do and I don’t want to hurt doing it. This makes sense, mostly because chiropractic is really good at pain relief (like, REALLY good). For example…

The holidays arrive for most of us with a feeling that is not unlike falling into a cold lake: shock.  Then, upon being shocked we hastily attempt to get everything done in a manic fury that resembles one part tornado and one part tasmanian devil.  What’s left is a tired, stressed, overstretched zombie, who finds…

My wife, Amanda, and I think the comedian Jim Gaffigan is a pretty funny dude.  If you’ve never caught his act, his stand up is on Netflix.  He has many bits about being a dad of five kids and the insanity that this entails.  We have four kids, so perhaps that’s why we can relate. …

  At our offices, Crossroads Chiropractic, in Pembroke, Meredith, and Epping we focus on corrective chiropractic care, but people also come to us for advice on various lifestyle and health issues.   Often these issues are exactly what you’d expect: weight, exercise, nutrition, quitting smoking, sleeping habits, etc.  At the point an individual has decided to…