Category: Dr. Graham
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Dr. Graham’s Holiday Survival Guide
Happy holidays! It feels weird to say that every year, because every year the same thing happens to me. The holidays arrive and I am unprepared and somehow shocked that it is the holiday season again. I think a lot of people feel this way, too. The basic equivalent of being woken unexpectedly, while napping…whoa,…
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Avoid Health Icebergs
We all know what took out the Titanic, right? “Iceberg, right ahead!” The great ship was taken down by something right in front of it, mostly due to the fact that everyone thought the Titanic was invincible and unsinkable. How often do we think of our health in this same manner. We tend to think…
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Take Control Of Your Health and Your Budget
Unless you’re Scrooge McDuck, the Monopoly guy, or Jeff Bezos you’ve probably have had moments where you are concerned about your finances. Captain Obvious moment here, but everything continues to get more and more expensive. Whether it’s at the fuel pump, the grocery store, or tuition costs…..it all keeps going up. It is what it…
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Are You Tired?
Recently, our office held a workshop about sleep. Sounds innocent enough. Basic, even. Here’s the thing: it was a full house. The sleep workshop is one of the most popular workshops we offer at Crossroads Chiropractic. Here’s my conclusion: people are tired. So, so tired. We go hard all day long, we burn the candle…
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What Are You Using Your Time On?
Like most of the world I watched in sadness as the Notre Dame Cathedral burned. It stood for more that 850 years. It survived sieges, wars, and revolution. Yet, there it was burning. The home to priceless art, stunning medieval architecture, and huge historical moments was being destroyed. This previously undefeated monument had succumbed. Watch…
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Don’t Settle
As you get older you begin to realize that life isn’t always as simple, easy, or clean cut as you thought when you were a kid. We all had big dreams and goals. Or maybe we it’s just that we all believed different things were important as kids, then we do now as adults. It’s…
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New Year, New You
The New Year is just around the corner. 2019! Of course, with the new year comes resolutions. I don’t know about you, but I’m not a fan. Most of us fail at them, pretty spectacularly. Not in the epic, blaze of glory sense, but more like a dud firecracker. We’ve all been there. We set…
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Choose Gratitude This Season
I won’t lie and say that I was ready for the holiday season. Although, I do feel that way every year. I definitely was not ready for the snow the week of Thanksgiving (aka I guess I’ll just get to the leaves in the spring then and hard could it be to pull my grill…
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Don’t Let Your Health Scare You This Halloween
Fall, with a blast of crisp air, is upon us. If you were in the Lakes Region last week that crisp air also carried some snow! Even so, this is easily my favorite season of the year. Autumn trappings like foliage, corn mazes, apple picking and of course football (but no pumpkin spice for me,…
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Short Cuts to Health?
Have you noticed the decrease in national attention span? Maybe it’s been on a steady decline for decades, but the decrease seems to have accelerated in the last 10 years. The way we communicate via cell phones, emails, and text is instant. We binge watch years of a television show on Netflix in a week…