Category: Dr. Brooke

  • 7 Ways to Choose Safe Skincare Products

    Choosing safe shampoos and cosmetic products is essential for maintaining health and wellness. Withconcerns around ingredients like carcinogens, endocrine disruptors, and synthetic fragrances, becomingan informed consumer is more important than ever. Here’s how you can identify safe products withoutharmful additives and keep yourself and your family safer from toxic ingredients. ● Environmental Working Group’s Skin…

  • Cultivating Calm

    In today’s fast-paced world, finding moments of peace and tranquility can feel like a luxury. From parent duties, work, entrepreneurship, events, birthdays and managing personal health, oftentimes I feel stressed by just thinking about the to-do list, let alone trying to do it all.  I have found that by incorporating mindfulness, gratitude, and stress management techniques into my…

  • Half Hour to Health featuring Dr. Brooke Mills

    ” Getting adjusted removes subluxations to help the brain and organs communicate most optimally.” – Dr. Brooke Listen to Dr. Stephanie and Dr. Brooke discuss the importance of chiropractic care through personal anecdotes and professional experience! Part 1 Part 2