Lifestyle Coaching

AT CROSSROADS CHIROPRACTIC

An Epidemic of Dis-Ease

  • 7 out of 10 deaths among Americans each year are from chronic diseases.
  • In 2005, 133 million Americans—almost 1 out of every 2 adults—had at least one chronic illness.
  • Heart disease and stroke remain the first and third leading causes of death, accounting for more than 30% of all mortality,1 and are among the leading causes of disability.
  • Nearly 24 million Americans have diabetes. An estimated 57 million American adults have pre-diabetes, placing them at increased risk for developing type 2 diabetes.
  • Diabetes is becoming more common every day. If current trends continue, 1 in 3 Americans born in 2000 will develop diabetes during their lifetime.
  • Diabetes continues to be the leading cause of kidney failure, non-traumatic lower-extremity amputations, and blindness among adults aged 20–74.
  • 1 in every 3 adults is obese and almost 1 in 5 youth between the ages of 6 and 19 is obese (BMI ≥ 95th percentile of the CDC growth chart).
  • More than one-third of all adults do not meet recommendations for aerobic physical activity based on the 2008 Physical Activity Guidelines for Americans, and 23% report no leisuretime physical activity at all in the preceding month.
  • In 2007, only 24% of U.S. adults ate 5 or more servings of fruits and vegetables per day.

Source: CDC.gov

Take Control of Your Health

The World Health Organization has estimated that if the major risk factors for chronic disease were eliminated, at least 80% of all heart disease, stroke, and type 2 diabetes would be prevented, and more than 40% of cancer cases would be prevented.

LEARN TO EAT WELL

Join Dr. Stephanie for her free workshop Eat Innately offered quarterly at Crossroads Chiropractic. Sign up for the cleanse offered in the spring and fall.

NEED MORE HELP?
Dr. John will evaluate your current eating style and make recommendations for improving nutrition and achieving your ideal body weight. Find out if foods you are eating are detrimental to your health conditions such as arthritis, digestive problems, headaches or skin conditions.

LEARN TO MOVE WELL

Join Dr. John for our FREE workshops Move Innately: Stretching and Move Innately: Strengthening offered monthly at our office.

NEED MORE HELP?
Have a personalized work out plan designed for you by a chiropractor. This is an opportunity to improve your fitness level, lose weight and support your spinal health. Dr. John can visit the gym with you to teach you which equipment to use, ensure proper lifting techniques and be sure you are 100% confident with your work out plan.

LEARN TO THINK WELL

Join Dr. Stephanie for her free workshop Innate State of Mind to learn how positive thinking can benefit your health. Also explore the restorative benefits of relaxation with our yoga classes offered weekly in The Living Centre

Services

CRANIOSACRAL THERAPY (CST)

A natural rhythm is created in each of us by the ebb and flow of Cerebrospinal fluid around the brain and spinal cord. A trained CST practitioner works with this rhythmic flow by applying gentle pressure on and around the head, neck, lower back and sacral area. Using a soft touch which is generally the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system.

By normalizing the environment around the brain and spinal cord and enhancing the body’s ability to self-correct, CST is able to alleviate a wide variety of dysfunctions including migraine headaches, chronic neck and back pain, motor-coordination impairments, colic, autism, central nervous system disorders, orthopedic problems, traumatic brain and spinal cord injuries, post concussion issues, scoliosis, chronic fatigue, and stress and tension-related problems.

For more information visit our CST page or Dr. John’s CST website.

CUSTOM ORTHOTICS

Dr. John will take computerized scans of your feet to have custom orthotics designed specifically for your feet. He will discuss the different types of orthotics available and help you to choose the one that best fits your feet and your needs based on your activities and lifestyle.

KINESIO TAPING

The Kinesio Taping Method is designed to facilitate the body’s natural healing process while allowing support and stability to muscles and joints without restricting the body’s range of motion. It is used to successfully treat a variety of orthopedic, neuromuscular, neurological and medical conditions.

DIET ANALYSIS & PERSONALIZED EATING PLANS

Dr. John will evaluate your current eating style and make recommendations for improving nutrition and achieving your ideal body weight. Find out if foods you are eating are detrimental to your health conditions such as arthritis, digestive problems, headaches or skin conditions.

COMPETE CUSTOMIZED EXERCISE PROGRAMS

Have a personalized work out plan designed for you by a chiropractor. This is an opportunity to improve your fitness level, lose weight and support your spinal health. Dr. John can visit the gym with you to teach you which equipment to use, ensure proper lifting techniques and be sure you are 100% confident with your work out plan.

Rates

ORTHOTICS

Initial consultation & Foot Scan          $25**

**No charge for Crossroads Chiropractic Practice Members

Follow up consult:                               included in initial consultation

Orthotics:                                            prices vary (typically $200 – $350)

KINESIO TAPING

Initial Consultation:                             $50 (includes first taping)**

**$25 for Crossroads Chiropractic Practice Members

Follow up taping:                                $25

NUTRITION CONSULTATIONS

Diet Analysis &                                    $50 (includes analysis of completed food diary, health history &
personalized eating plan:                      new dietary recommendations)

EXERCISE CONSULTATIONS

Complete Customized                         $150 (includes 30 min consultation for program planning purposes,
Exercise Program*:                                  customized workout plan, and 45 minute review of your plan.

*plan can be tailored for injury rehabilitation

Extra Exercise Review:                          $50 One hour review of your customized workout, including attention to
equipment use and form at your gym or home gym in Greater Concord Area

ADDITIONAL CONSULTATION OR FOLLOW UP:

15 Minute Consultations:                    $25

 

Ready to schedule? Call 224-4281 to set up your appointment and download any necessary forms here.